Be active for 5 minutes.
Do some intense cardio by running on the spot, crunches, star jumps, high knees… whatever comes to mind.
Task length: 5 mins
ALTERNATIVE: If you have mobility issues, do cardio in the areas that you can.
Do some intense cardio by running on the spot, crunches, star jumps, high knees… whatever comes to mind.
ALTERNATIVE: If you have mobility issues, do cardio in the areas that you can.