Make a one-day meal plan.

Have breakfast, lunch, dinner, and snacks written or drawn out nicely on a piece of paper. It can be healthy or comfort food, whatever you are feeling like on the day. Don’t feel guilty about your delicious choices.

Time length: 30mins

ALTERNATIVE: If you are busy and don’t have time to cook meals, think about what you can get from takeout or quick and easy meals to make instead.