Go stargazing.

Lie a towel or blanket on the ground outside and have a speaker next to you. You can do this in your yard, or anywhere you feel comfortable. Lie down and play some tunes while you watch the stars. Allow yourself to think and feel.

Task length: 20-40mins

ALTERNATIVE: If it’s raining tonight, follow the above steps but sit in a place outside that is under shelter, like a balcony or veranda.