Book to see a psychologist.

You don’t need to go see them today, but find a psychologist in your area who specialises in what you need. Book a consultation or first-time visit. You can also phone your doctor to see if you can get a mental health plan discount on your session.

Task length: 30mins

ALTERNATIVE: If you already see a psychologist, book to see a counsellor. They specialise in different areas and approaches, and are generally cheaper.