Spend a day with yourself.

Go to a beautiful scenic place of your choosing, i.e. beach, forest, park. Bring some snacks, a notebook, and a jumper. Sit and reflect on whatever is bothering you today, and put it into perspective.

Task length: 1-2 hours

ALTERNATIVE: If it’s raining or you can’t make it out today, sit in a different part of your house OR a café somewhere nearby.