Go for a walk and notice the details.

Take a coin with you. Whenever you get to a crossroads or a turn, flip the coin. Heads - left. Tails - right. On your journey, find three things: Something that makes you smile, something that takes you back in time, and something that has a strong smell. Write down or photograph these things.

Task length: 15-30mins

ALTERNATIVE: If you are unable to go for a walk, sit outside in a place or with a view that you don’t see every day. Find the three things listed above.