Spend some quality time with your pet.

Whether it be taking the dog for a run, or brushing the cat and having some cuddles, reduce stress by giving your love to your pet. Get creative and have fun!

Task length: 20-40mins

ALTERNATIVE: If you don’t have a pet or access to a friend’s pet, put on a pair of headphones and go for a walk down to your nearest dog park. They will be sure to come up for pats and hugs. If you don’t enjoy the company of animals, enjoy a nice 20-minute stroll in an area of your choosing, with a peaceful playlist of songs.