Schedule the week’s activities.

Make a week planner that is easily accessible and viewable. Schedule any tasks or appointments that you have, as well as personal goals. Leave room in case other events pop up in the meantime, and remember that this is a guide and not every task needs to get done. It will help de-clutter your brain so you can look after yourself.

Task length: 30-1:00

ALTERNATIVE: If lists put you off or stress you out, just plan tomorrow instead.