Make a cup of tea mindfully.

Pick out the perfect tea bag, your favourite mug, and make the most beautiful cup of tea you’ve ever had. Enjoy drinking it, and make sure not to leave it sitting until it gets cold or forgotten.

Task length: 10-15mins.

ALTERNATIVE: If you would prefer a distraction while you drink your tea, feel free to put on some comfy clothes, watch some telly or go on your phone.