Drink lots of water.

Today, you’ve got to get through 7 cups of water, or roughly 2 litres if you have a drink bottle. If you hate plain water, one of those cups may be a juice or tea.

Task length: 1 day

ALTERNATIVE: If you struggle with getting that much liquid in per day, make sure to drink 3 cups of water mindfully. Be conscious about those 3 cups as you drink them.