Tidy a room in your house.

Spend some time putting things in drawers, on shelves, in the bin, or in bags to donate to charity shops. You can clean windows, mirrors, dust and vacuum. Try not to get too carried away by starting several rooms at once, as that can be overwhelming. Be content to tidy one room today.

Task length: 30-1:30

ALTERNATIVE: If you have mobility problems, find a task that needs completing and set your mind to do it. Whether that be putting away the dried plates, putting a tissue in the bin, or picking some weeds, find a task that is simple and able to be completed.