Exercise

Pick your level of difficulty (easy, medium, or hard). Search up ‘exercise routine’ plus your level on YouTube and play the one that interests you. To the best of your ability, follow along with the instructor and complete the set.

Task Length: 15-30mins

ALTERNATIVE: If you have a gym membership, feel free to swap the above activity for your usual gym routine. If you struggle with upper/lower body exercise, Google routines that are suited to your conditions and complete a few suggestions that work for you.