Do a puzzle.

Find, borrow, or buy a puzzle! You don’t need to complete it, but make sure you start it. You can do this by yourself or with friends and family to make light work of it. Have some music playing in the background that you find calming.

Task length: 30-onging

ALTERNATIVE: If you can’t find a puzzle, do one online instead. They have many different size options, so pick one that fits your time schedule for the day.