Draw or paint something in nature that moves.

Trees, grass, cars, people or animals in motion are all options. Enjoy feeling the brushstrokes or pencil marks as you haphazardly replicate what you are seeing outside.

Task length: 20-30mins

ALTERNATIVE: If it’s raining, try drawing/painting the water. If you have trouble with fine motor skills, just observe the movement and see if it looks similar to a different type of movement, i.e. dancing, animals, mechanical actions.