Turn off your phone.
Just for 10 minutes, leave it completely off. Turn it on again after the 10 minutes.
Task length: 10mins
ALTERNATIVE: If you don’t have a phone, spend 10 minutes away from any technology.
Just for 10 minutes, leave it completely off. Turn it on again after the 10 minutes.
ALTERNATIVE: If you don’t have a phone, spend 10 minutes away from any technology.