Go for a short run, just for as long as you can.
Don’t push too hard, but see how far you can go!
Task length: 5-20mins
ALTERNATIVE: If you have mobility issues, go slowly for a stroll in whatever way you can outside.
Don’t push too hard, but see how far you can go!
ALTERNATIVE: If you have mobility issues, go slowly for a stroll in whatever way you can outside.