Write down your biggest fear.

Burn it. Take a piece of paper and write down your fear. Acknowledge it, make peace with it, then take it outside and light it on fire. Have some water nearby to make sure nothing goes haywire.

Task length: 20mins.

ALTERNATIVE: If you would prefer not to burn your biggest fear, you can instead use the website pixelthoughts.co which will see your thought fly into the stars.